Month: January 2018


Three months ago I made a deal with myself to get back in the gym (any gym) to kick start my return to fitness.  I am thrilled I made the choice to train with Kevin Kearns. With ski season around the corner, the workouts really got me on track to have a great season.  My […]

How to choose a personal trainer ?

A comprehensive guide My name is Coach Kevin Kearns. I have been a personal trainer and strength coach since 1987. Personally I have worked with over 15 UFC fighters and have created our own MMA Fitness Training certification system which is now global. As well as produced over 15 workout videos and written over 300 […]