This multi-step program to help you train by your age. Learn what it takes to get and stay in shape. Find out how Coach Kearns can train you no matter your age. Follow these simple steps to get the body you’re work so hard to get. Check This Out! and learn more at TRAINMAG.COM
I lost my father when I was 12. He was 48 and died of alcoholism. He was a functional alcoholic, and my world was tipped upside down. Kevin’s uncle encouraged him to pursue martial arts and paid for part of his enrollment in karate school. The death of his father and the discovery of martial […]
Check This Out! Stuck at the office or home? You can do these work outs to easily stay in shape! Even if you can’t get to the gym you know there’s no off season to fitness! These work outs easily targets; Shoulder, Buffalo Wings, Lower Back, Stomach, Bum and your Legs!