Category: Uncategorized

What medicine ball training will do for you over 40

Medicine ball training goes as far back as the Greek and Roman days with depictions of muscled Greek athletes using weighted leather balls. It was even surmised that tall ship sailors use to throw a leather sack around the deck to stay in shape when the winds died down. Gladiators used them in their training […]

Bwk Kearns master trainer program June 2 & 3

June 2 and June 3 10 am to 6 pm Bwk Kearns master trainer program. Straight blast gym east coast 14 Kendrick road Wareham mass Early reg by 5/20 Save $100 $395 ! After 5/20 $495 Day of $695 19 spaces left Coach Kevin Kearns BS FMS

Fitness Trainer Magazine

Check us out in Fitness Trainer Magazine


Three months ago I made a deal with myself to get back in the gym (any gym) to kick start my return to fitness.  I am thrilled I made the choice to train with Kevin Kearns. With ski season around the corner, the workouts really got me on track to have a great season.  My […]

How to choose a personal trainer ?

A comprehensive guide My name is Coach Kevin Kearns. I have been a personal trainer and strength coach since 1987. Personally I have worked with over 15 UFC fighters and have created our own MMA Fitness Training certification system which is now global. As well as produced over 15 workout videos and written over 300 […]

Defy Aging!

Defy aging with strength! Check out these techniques to help improve aging.

Old School Meets New School

Kevin Kearns presents Caveman Training in the modern day. Follow this easy conditioning program and you’ll be ready to take down that mammoth of a work out! Check this out! for a printable sheet!