Why Your Workouts Aren’t Working | Functional Fitness Guide

Why Your Workouts Aren’t Working | Functional Fitness Guide

Why Your Workouts Aren’t Working | Functional Fitness GuideKevin Kearns
Published on: 16/12/2025

Frustrated with workouts that don’t deliver results? Learn why traditional training fails and how functional fitness transforms strength, energy, and life.

Functional Fitness
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Fluid-Resistance Training: Build Lasting Strength & Mobility

Fluid-Resistance Training: Build Lasting Strength & Mobility

Fluid-Resistance Training: Build Lasting Strength & MobilityKevin Kearns
Published on: 02/12/2025

Discover how fluid-resistance training builds functional strength, joint stability, balance, and mobility for long-term wellness and active aging.

Functional Fitness
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Over 40 and Still Fighting Fit: How to Rebuild Strength and Confidence

Over 40 and Still Fighting Fit: How to Rebuild Strength and Confidence

Over 40 and Still Fighting Fit: How to Rebuild Strength and ConfidenceKevin Kearns
Published on: 12/11/2025

Think your best years are behind you? Think again. Learn how to rebuild strength, mobility, and confidence after 40 with Coach Kevin Kearns’ functional fitness philosophy.

Functional Fitness
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