Coach Kearns and his certified coaches will commit to you, and if you make a commitment to yourself using our techniques, we promise you will be in the best shape of your life!
BS in Exercise Physiology
Ranked in the Top 5 in Conditioning by the UFC
Former Conditioning Coach to 15 UFC Fighters
36+ years in the Field
FMS-Certified Instructor
Self Defense and Defensive Tactics LE Instructor
COACH KEVIN KEARNS
Wellness Transformation Coach
With 36+ years in the trenches and a BS in Exercise Physiology, Coach Kevin is a conditioning pioneer who’s trained warriors and everyday athletes alike. Ranked in the Top 5 for Conditioning by the UFC, he’s the former coach to 15 UFC fighters—and he brings that same no-nonsense intensity to every session. FMS-Certified, a self-defense and law enforcement tactics expert, Coach Kevin is more than a trainer—he’s a results machine. When you're coached by Kearns, you're not just working out. You're leveling up!
Coach Kearns and his certified coaches will commit to you, and if you make a commitment to yourself using our techniques, we promise you will be in the best shape of your life!
Core principles: effective, efficient, safe fitness and wellness
Programs for all fitness levels
Individual and group programs available
Customized programs to fit client goals
PERSONAL & GROUP TRAINING
Unlock your full potential with Coach Kearns' Personal & Group Training sessions. Experience a comprehensive approach to well-being through one-to-one guidance and the camaraderie of group workouts.
ANTI-BULLYING & SELF DEFENSE CLASSES & WORKSHOPS FOR SCHOOLS
Equip students with the tools to stand against bullying. Coach Kearns offers impactful classes and workshops that instill empathy, respect, and resilience in schools.
SELF DEFENSE 4U
Empower yourself with self-defense skills tailored for women, including real estate agents, nurses, business professionals, and more. Learn how to defend yourself with Coach Kearns and navigate your profession with confidence and safety.
PUBLIC SPEAKING
Coach Kearns offers engaging and impactful public speaking sessions. Drawing on his extensive experience and dynamic presentation style, he provides valuable insights into effective communication, confidence building, and leadership. His sessions are designed to empower individuals, enhance their public speaking skills, and foster personal and professional growth.
MMA CERTIFICATION
Become a certified Mixed Martial Arts professional with Coach Kearns. Our MMA certification program provides comprehensive training for those who wish to master the art and technique of this combat sport.
"Exceeded my expectations"
"Burn with Kearns self-defense classes for Real Estate Advisors exceeded my expectations. Kevin is a knowledgeable and engaging instructor, making learning both enjoyable and effective. The classes cover a comprehensive range of practical self-defense techniques, emphasizing not only physical skills but also situational awareness and mental preparedness. The inclusive and supportive environment ensures that participants of all levels feel welcome, fostering a sense of camaraderie among participants. In just a short time, I've gained valuable skills and confidence in my ability to handle real-life situations. Highly recommend for anyone seeking a fun and empowering self-defense experience."
-Tatiana Pimentel
"I highly recommend Coach Kearns"
"I hired coach Kearns because I knew it was time to invest in myself so that I could give back to others that depend on me to show up my best each and every day. Running two real estate brokerages requires a lot of mental strength and endurance. My job requires me to constantly be on the go, recruiting, networking, listing and selling homes, marketing and dozens of other hats. Before hiring coach, I was lethargic at best my sales were not where I wanted them to be and my cup was quickly emptying. Within only six sessions with coach I tripled the amount of push-ups, noticed my energy was peaking throughout the day, my enthusiasm increased which only attracted more positivity, increase sales and opportunities my way. Now a month after hiring coach my glass is full and I know in order to keep this full glass so I can pour it out for everybody else I need to continue to work on myself. I'm far from my goals but I knew it was at least a 6-month commitment to get me there. If you are in a position where you have family or people in any capacity who depend on you you better be showing up your best. I highly recommend Coach Kearns!"
-Emilio DiSpirito
"He has transformed my confidence"
"I’ve been working with Coach Kearns for almost a year. He has transformed my confidence when it comes to self defense. I have never met someone who has such a vast amount of knowledge when it comes to martial arts and combat. I get so much value by picking his brain about fighting and self defense. He is a very experienced trainer and will push you when you need it. If you are deciding whether to give him a try, go for it. You won’t regret it! Highly recommended."
-Dustin Brown
"He has an outstanding resume"
"I am a 50 plus man and I have been following coach Kerns for years. He has an outstanding resume when it comes to strength and conditioning and helped get My flexibility back. His positive attitude and motivation is key to motivate me to fight through the burn of the workout. I always feel much better after doing a DVD workout. Thanks Coach Kerns for your inspiration."
-Craig R.
You can book a FREE 30 minute call to discuss a suitable program that will suit your wellness transformation! We'd love to learn more about your goals and personalize a plan just for you. Click below to setup a time to meet with Coach Kevin for a no-obligation consultation!
Transformative. Effective. Built for Life. Training that pushes limits, protects your body, and elevates your mindset—because real strength is more than muscle.
Our Services
Personal & Group Training
Anti-Bullying & Self Defense
Self Defense 4U
Public Speaking
MMA Certification
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Phone: (508) 404-8503
Email: [email protected]
Servicing Rhode Island, Massachusetts, Greater New England, and Worldwide
Hours of Operation:
Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
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