MEET COACH KEARNS
INSPIRING CHANGE & TRANSFORMATION
Meet Kevin Kearns | Founder of Burn With Kearns
Kevin Kearns is a respected fitness and wellness expert with over three decades of experience empowering individuals worldwide. Beginning his career in 1990, Kevin evolved from a passionate personal trainer into one of the UFC’s top 5-ranked conditioning coaches, working directly with 15 elite UFC athletes.
Motivated by the loss of his father at the age of 12 and deeply influenced by mentors who guided him through challenging times, Kevin dedicated his life to helping others overcome obstacles, gain confidence, and realize their full potential. Driven by frustration with industry practices that valued profits over people, he launched Burn With Kearns, establishing a wellness brand rooted in integrity, authenticity, and personalized care.
Kevin holds a degree in Exercise Physiology and is a Level 2 Sityodtong Muay Thai instructor, as well as an accomplished author, columnist, and keynote speaker specializing in functional fitness, corporate wellness, nutrition, self-defense, mental health, and anti-bullying education. His philosophy emphasizes honesty, discipline, enthusiasm, passion, and honor. He personally tests and endorses every exercise and technique he teaches, firmly believing in leading by example.
Once the kid always picked last, Kevin transformed himself into an athlete, illustrating firsthand that personal transformation is achievable by anyone. Outside of his professional endeavors, Kevin loves exercising, cooking, practicing yoga, and reconnecting with nature—often found enjoying time at the beach or in the gym.
Through Burn With Kearns, Kevin continues to inspire lasting wellness transformations, encouraging individuals everywhere to "move and improve" daily, proving that it’s never too late to change your life.
BS in Exercise Physiology
Ranked in the Top 5 in Conditioning by the UFC
Former Conditioning Coach to 15 UFC Fighters
36 years in the Field
FMS-Certified Instructor
Self Defense and Defensive Tactics LE Instructor
Youth Programming
Military and Law Enforcement Discount
Free Consultation for First-Time Users
Available Virtually
About Kevin Kearns
Inspiring Change & Transformation
Kevin Kearns is a respected fitness and wellness expert with over three decades of experience helping people reclaim strength, confidence, and purpose through movement.
Beginning his career in 1990, Kevin evolved from a passionate personal trainer into one of the UFC’s top five ranked conditioning coaches, working directly with 15 elite UFC athletes.
After losing his father at age twelve and being shaped by mentors who guided him through adversity, Kevin committed his life to helping others overcome obstacles and realize their full potential.
- BS in Exercise Physiology
- Top 5 UFC Conditioning Coach
- Former Coach to 15 UFC Fighters
- 36+ Years in Fitness
- FMS Certified Instructor
- Level 2 Muay Thai Instructor
Through Burn With Kearns, Kevin continues to inspire lasting wellness transformations — reminding people everywhere that it’s never too late to change your life.
Book a Free Virtual ConsultationIn the Press
Rock Bottom Is a Good Foundation
From elite UFC coaching to rebuilding from collapse.
Read article →
High Velocity Radio Podcast
From Rock Bottom to Relentless: Coach Kearns shares his raw journey through loss, bullying, mental illness, and redemption.
Listen →Coach Kevin’s Books
There’s Light In The Tunnel
This book is a true account of how Kevin personally came back from the abyss of depression and survived multiple suicide attempts.
Find on Amazon →
Always Picked Last
A powerful memoir exploring bullying, resilience, self-belief, and finding your way in life through hardship.
Find on Amazon →Train with purpose. Live with strength.
Burn With Kearns is more than a fitness program. It’s a proven system built on decades of real-world experience — helping people move better, think clearer, and build confidence that lasts.
Whether you’re starting over or leveling up, you’ll train with intention, learn practical self-defense, and develop the mindset needed to stay strong in everyday life.
Join Burn With Kearns
THE COACH’S RESUME
Law Enforcement • Military • UFC • Corporate Wellness • Media
Law Enforcement & Military Training
Self Defense 4U — Experience working with law enforcement agencies:
- North Smithfield, RI Police Department
- Dover, MA Police Department
- Hollywood, FL Police Department
- Massachusetts State Police
- Norfolk, MA Police Department
Additional Training
- North Smithfield PD (2020–2021)
- US Marines — Okinawa (2013)
- RI National Guard (2010)
- Hollywood FL SWAT (2009)
- Hollywood FL Squad Rangers (2008)
Author & Contributor
- Always Picked Last
- There’s Light In The Tunnel
- Ultimate MMA Magazine
- Fighters Only
- Train Hard Fight Easy
- Train Magazine
- Fitness Trainer Online
- Black Belt Magazine
- Fight Magazine
- BioHackYourself.com
- RiNewToday
340+ articles published
627+ live seminars & certifications delivered worldwide
Media Appearances
- Fox 25
- ABC Rhode Island
- Boston Globe
- Spike TV
- UFC
- UFC Magazine
- XBOX
- Ultimate MMA Magazine
- Fighters Only
- Train Hard Fight Easy
- Train Mag
- Fitness Trainer Online
- Black Belt Magazine
- Fight Magazine
- UK Publications
Individual & Corporate Wellness
Voted “Top 5 Conditioning Coaches” — UFC Magazine (2013)
- 1000+ individual clients coached over 30 years
UFC Experience (2006–2010)
- Kenny Florian
- Marcus Davis
- Patrick Cote
- Jorge Gurgel
- Kurt Pellegrino
- Nate Quarry
- Stephan Bonnar
- Daniel Gracie
- Spencer Fisher
- Alex Karalexis
Plus dozens of amateur and up-and-coming professional MMA fighters
Private conditioning coach — Actor Kevin James (2009–2010)
Corporate Wellness Experience
- Engel & Völkers (2023–Present)
- Pega Systems (2014–2016)
- Granite Telecommunications (2013–2015)
- BOSU (2012–2015)
- JumpSport (2012–2015)
- Lapides Tennis Camp (2010–2016)
- Obesity Consult Center — UPS (2005–2008)
- Babson College (2002–2007)
- Corporate Wellness Consultant — Tufts Medical (2002–2004)
Anti-Bullying & Keynote Speaking
- Lowell, MA
- North Smithfield, RI
- Boys & Girls Club — Pawtucket, RI
- UK Prime Schools
- Pega Systems
- NY Medical University
- Countless local schools worldwide
Creator — BWK MMA Fitness Trainer System
- Certification Development (2009–Present)
- 2,417+ certified coaches worldwide
IN THE PRESS
Read about Coach Kevin Kearns story on ABC6
The Hidden Wound: Master Coach Kevin Kearns is Helping others Face Depression Without Fear
"There are many references to “silent killers,” whether someone is referring to cholesterol, high blood pressure, or repeated behavior that slowly wreaks havoc on a person’s well-being over time."
Rock Bottom is a Good Foundation to Stand on according to UFC Coach Kevin Kearns
"Being one of the highest-rated UFC coaches of all time can quickly put anyone on the map. Such is the case with Kevin Kearns, who has trained elite UFC Championship legends throughout his impressive career."
High Velocity Radio Podcast
From Rock Bottom to Relentless: Coach Kearns shares his raw, real journey through loss, bullying, mental illness, and redemption—and how fitness became his lifeline. Hear the story behind the man, the mission, and the movement on High Velocity Radio.
COACH KEVIN'S BOOKS
There's Light In The Tunnel: How To Survive And Thrive With Depression
This book is a true account of how I personally came back from the abyss of depression, as well as 2 attempts at committing suicide 2019.
Feedback on "There's Light In The Tunnel"
“Rock Bottom is a Good Foundation to Stand on according to UFC Coach Kevin Kearns.” - New York Weekly
“The hidden wound: Master coach Kevin Kearns is helping others face depression without fear..” -Influencive
Always Picked Last: A guide to finding your way in life
What started out as typical "boys will be boys" teasing and horseplay turned into a living nightmare for Kevin Kearns who learned that his once safe neighborhood turned into a war zone of bullies. Small for his age, and not as physically adept at playing sports, Kevin was soon the kid who was always picked last for games.
After losing his father at a young age, Kevin felt adrift and alone... a perfect target for intensified bullying. His mother felt helpless. His teachers felt sorry for him. His uncle decided that he needed to learn to defend himself and enrolled Kevin in martial arts. The training taught him what it meant to be successful at something. It developed his self-esteem and helped him to overcome the environment of bullying at school and at home.
More than a memoir, Always Picked Last contains thoughtful, and at times philosophical, reflections on bullying, childhood, parenting, growth and personal improvement. Coach Kearns has a strong sense of self-awareness, but also recognizes the universality of his experience, so he uses his story as a conduit for inspiration and the self-improvement of others.The message of Always Picked Last is powerful and the narrative is engaging and relatable. Kevin Kearns does an excellent job of bridging the gap between personal reflection and accessible wisdom, making this a worthwhile read in every way.
PHOTO GALLERY
Photo Gallery
Highlights from Coach Kearns’ training, workshops, and transformation programs.
Real Stories. Real Results.
TESTIMONIALS
See how Coach Kearns has helped real estate advisors and busy professionals build confidence, resilience, and real-world self-defense skills.
Exceeded my expectations
Tatiana Pimentel
"Burn with Kearns self-defense classes for Real Estate Advisors exceeded my expectations. Kevin is a knowledgeable and engaging instructor, making learning both enjoyable and effective. The classes cover a comprehensive range of practical self-defense techniques, emphasizing not only physical skills but also situational awareness and mental preparedness. The inclusive and supportive environment ensures that participants of all levels feel welcome, fostering a sense of camaraderie among participants. In just a short time, I've gained valuable skills and confidence in my ability to handle real-life situations. Highly recommend for anyone seeking a fun and empowering self-defense experience."
I highly recommend Coach Kearns
Emilio DiSpirito
"I hired coach Kearns because I knew it was time to invest in myself so that I could give back to others that depend on me to show up my best each and every day. Running two real estate brokerages requires a lot of mental strength and endurance. My job requires me to constantly be on the go, recruiting, networking, listing and selling homes, marketing and dozens of other hats. Before hiring coach, I was lethargic at best my sales were not where I wanted them to be and my cup was quickly emptying. If you are in a position where you have family or people in any capacity who depend on you better be showing up your best. I highly recommend Coach Kearns!"
He has transformed my confidence
Dustin Brown
"I’ve been working with Coach Kearns for almost a year. He has transformed my confidence when it comes to self defense. I have never met someone who has such a vast amount of knowledge when it comes to martial arts and combat. I get so much value by picking his brain about fighting and self defense. He is a very experienced trainer and will push you when you need it. If you are deciding whether to give him a try, go for it. You won’t regret it! Highly recommended."
He has an outstanding resume
Craig R.
"I am a 50 plus man and I have been following coach Kearns for years. He has an outstanding resume when it comes to strength and conditioning and helped get my flexibility back. His positive attitude and motivation is key to motivate me to fight through the burn of the workout. I always feel much better after doing a DVD workout. Thanks Coach Kearns for your inspiration."
CONTACT COACH KEVIN
You can book a FREE 30 minute call to discuss a suitable program that will suit your wellness transformation! We'd love to learn more about your goals and personalize a plan just for you. Click below to setup a time to meet with Coach Kevin for a no-obligation consultation!
Unlock every workout, anytime.
Train with Kearns — access every workout, on any device, anytime.
Transformative. Effective. Built for Life. Training that pushes limits, protects your body, and elevates your mindset—because real strength is more than muscle.
Contact Us
Phone: (508) 404-8503
Email: [email protected]
Servicing Rhode Island, Massachusetts, Greater New England, and Worldwide
Hours of Operation:
Monday - Saturday: 5am - 7pm
Sunday By Appointment Only
© Copyright 2025 | Burn With Kearns LLC | All Rights Reserved | Website Designed & Maintained by Obsessed With Success LLC
Transformative. Effective. Built for Life. Training that pushes limits, protects your body, and elevates your mindset—because real strength is more than muscle.
Our Services
Personal & Group Training
Anti-Bullying & Self Defense
Self Defense 4U
Public Speaking
MMA Certification
Privacy Policy
Conditions of Use
Cookie Policy
Contact Us
Phone: (508) 404-8503
Email: [email protected]
Servicing Rhode Island, Massachusetts, Greater New England, and Worldwide
Hours of Operation:
Monday - Saturday: 5am - 7pm
Sunday By Appointment Only
© Copyright 2025 | Burn With Kearns LLC | All Rights Reserved | Website Designed & Maintained by Obsessed With Success LLC
Transformative. Effective. Built for Life. Training that pushes limits, protects your body, and elevates your mindset—because real strength is more than muscle.
Our Services
Personal & Group Training
Anti-Bullying & Self Defense
Self Defense 4U
Public Speaking
MMA Certification
Privacy Policy
Conditions of Use
Cookie Policy
Contact Us
Phone: (508) 404-8503
Email: [email protected]
Servicing Rhode Island, Massachusetts, Greater New England, and Worldwide
Hours of Operation:
Monday - Saturday: 5am - 7pm
Sunday By Appointment Only
© Copyright 2025 | Burn With Kearns LLC | All Rights Reserved | Website Designed & Maintained by Obsessed With Success LLC
Transformative. Effective. Built for Life. Training that pushes limits, protects your body, and elevates your mindset—because real strength is more than muscle.
Our Services
Personal & Group Training
Anti-Bullying & Self Defense
Self Defense 4U
Public Speaking
MMA Certification
Privacy Policy
Conditions of Use
Cookie Policy
Contact Us
Phone: (508) 404-8503
Email: [email protected]
Servicing Rhode Island, Massachusetts, Greater New England, and Worldwide
Hours of Operation:
Monday - Saturday: 5am - 7pm
Sunday By Appointment Only
© Copyright 2025 | Burn With Kearns LLC | All Rights Reserved | Website Designed & Maintained by Obsessed With Success LLC