MEET COACH KEARNS
INSPIRING CHANGE & TRANSFORMATION
Meet Kevin Kearns | Founder of Burn With Kearns
Kevin Kearns is a respected fitness and wellness expert with over three decades of experience empowering individuals worldwide. Beginning his career in 1990, Kevin evolved from a passionate personal trainer into one of the UFC’s top 5-ranked conditioning coaches, working directly with 15 elite UFC athletes.
Motivated by the loss of his father at the age of 12 and deeply influenced by mentors who guided him through challenging times, Kevin dedicated his life to helping others overcome obstacles, gain confidence, and realize their full potential. Driven by frustration with industry practices that valued profits over people, he launched Burn With Kearns, establishing a wellness brand rooted in integrity, authenticity, and personalized care.
Kevin holds a degree in Exercise Physiology and is a Level 2 Sityodtong Muay Thai instructor, as well as an accomplished author, columnist, and keynote speaker specializing in functional fitness, corporate wellness, nutrition, self-defense, mental health, and anti-bullying education. His philosophy emphasizes honesty, discipline, enthusiasm, passion, and honor. He personally tests and endorses every exercise and technique he teaches, firmly believing in leading by example.
Once the kid always picked last, Kevin transformed himself into an athlete, illustrating firsthand that personal transformation is achievable by anyone. Outside of his professional endeavors, Kevin loves exercising, cooking, practicing yoga, and reconnecting with nature—often found enjoying time at the beach or in the gym.
Through Burn With Kearns, Kevin continues to inspire lasting wellness transformations, encouraging individuals everywhere to "move and improve" daily, proving that it’s never too late to change your life.
BS in Exercise Physiology
Ranked in the Top 5 in Conditioning by the UFC
Former Conditioning Coach to 15 UFC Fighters
36 years in the Field
FMS-Certified Instructor
Self Defense and Defensive Tactics LE Instructor
Youth Programming
Military and Law Enforcement Discount
Free Consultation for First-Time Users
Available Virtually
IN THE PRESS
Read about Coach Kevin Kearns story on ABC6
The Hidden Wound: Master Coach Kevin Kearns is Helping others Face Depression Without Fear
"There are many references to “silent killers,” whether someone is referring to cholesterol, high blood pressure, or repeated behavior that slowly wreaks havoc on a person’s well-being over time."
Rock Bottom is a Good Foundation to Stand on according to UFC Coach Kevin Kearns
"Being one of the highest-rated UFC coaches of all time can quickly put anyone on the map. Such is the case with Kevin Kearns, who has trained elite UFC Championship legends throughout his impressive career."
High Velocity Radio Podcast
From Rock Bottom to Relentless: Coach Kearns shares his raw, real journey through loss, bullying, mental illness, and redemption—and how fitness became his lifeline. Hear the story behind the man, the mission, and the movement on High Velocity Radio.
COACH KEVIN'S BOOKS
There's Light In The Tunnel: How To Survive And Thrive With Depression
This book is a true account of how I personally came back from the abyss of depression, as well as 2 attempts at committing suicide 2019.
Feedback on "There's Light In The Tunnel"
“Rock Bottom is a Good Foundation to Stand on according to UFC Coach Kevin Kearns.” - New York Weekly
“The hidden wound: Master coach Kevin Kearns is helping others face depression without fear..” -Influencive
Always Picked Last: A guide to finding your way in life
What started out as typical "boys will be boys" teasing and horseplay turned into a living nightmare for Kevin Kearns who learned that his once safe neighborhood turned into a war zone of bullies. Small for his age, and not as physically adept at playing sports, Kevin was soon the kid who was always picked last for games.
After losing his father at a young age, Kevin felt adrift and alone... a perfect target for intensified bullying. His mother felt helpless. His teachers felt sorry for him. His uncle decided that he needed to learn to defend himself and enrolled Kevin in martial arts. The training taught him what it meant to be successful at something. It developed his self-esteem and helped him to overcome the environment of bullying at school and at home.
More than a memoir, Always Picked Last contains thoughtful, and at times philosophical, reflections on bullying, childhood, parenting, growth and personal improvement. Coach Kearns has a strong sense of self-awareness, but also recognizes the universality of his experience, so he uses his story as a conduit for inspiration and the self-improvement of others.The message of Always Picked Last is powerful and the narrative is engaging and relatable. Kevin Kearns does an excellent job of bridging the gap between personal reflection and accessible wisdom, making this a worthwhile read in every way.
THE COACH'S RESUME
Law Enforcement & Military Training
Self Defense 4U: Experience working with the following Law Enforcement Agencies:
North Smithfield, RI Police Department
Dover, MA Police Department
Hollywood, FL Police Department
Mass State Police Department
Norfolk, MA Police Department
Additional Training:
North Smithfield PD 2020-2021
US Marines Okinawa 2013
RI National Guard 2010
Hollywood FL Swat 2009
Hollywood FL Squad Rangers 2008
Author & Contributor
Ultimate MMA Magazine
Fighters Only
Train Hard Fight Easy
Train Magazine
Fitness Trainer Online
Black Belt Magazine
Fight Magazine
BioHackyourself.com
RiNewToday
340+ articles published
627+ Live Seminars and Certifications delivered worldwide
Individual and Corporate Wellness
Voted “TOP 5 Conditioning Coaches"
By UFC magazine in 2013
1000 plus individual clients in 30 years
UFC Experience:
Former Conditioning Coach For 15 UFC fighters from 2006-2010
Kenny Florian
Marcus Davis
Patrick Cote
Jorge Gurgel
Kurt Pelligrino
Nate Quarry
Stephan Bonnar
Daniel Gracie
Spencer Fisher
Alex Karalexis
Plus Dozens of amateur and up and coming pro mma figthers
Actor Kevin James 2009-2010
Corporate Experience:Engel & Volkers 2023 - present
Pega Systems 2014-2016
Granite Telecommunications 2013-2015
Bosu 2012-2015
Jump Sport 2012-2015
Lapiedes Tennis Camp 2010-2016
Obesity Consult Center UPS 2005-2008
Babson College 2002-2007
Corporate Wellness Consultant - Tufts Medical 2002-2004
Anti-Bullying & Keynote Speaking
Lowell, MA
North Smithfield, RI
Boys & Girls Club Pawtucket, RI
UK Prime Schools
Pega Systems
NY Medical University
Countless local schools
UFC Experience:
Former Conditioning Coach For 15 UFC fighters from 2006-2010
Kenny Florian
Marcus Davis
Patrick Cote
Jorge Gurgel
Kurt Pelligrino
Nate Quarry
Stephan Bonnar
Daniel Gracie
Spencer Fisher
Alex Karalexis
Plus Dozens of amateur and up and coming pro mma figthers
Actor Kevin James 2009-2010
Corporate Experience:Engel & Volkers 2023 - present
Pega Systems 2014-2016
Granite Telecommunications 2013-2015
Bosu 2012-2015
Jump Sport 2012-2015
Lapiedes Tennis Camp 2010-2016
Obesity Consult Center UPS 2005-2008
Babson College 2002-2007
Corporate Wellness Consultant - Tufts Medical 2002-2004
Media
Featured on:
Fox 25
ABC RI
Boston Globe
Spike TV
UFC
XBOX
UFC Magazine
Ultimate MMA Magazine
Fighters Only
Train Hard Fight Easy
Train Mag
Fitness Trainer On-line
Black Belt mag
Fight Mag
BioHackyourself.com
RiNewToday
Uk PUB
Creator of BWK MMA Fitness Trainer System
Certification Development 2009 - present
Certified 2417+ Coaches worldwide
PHOTO GALLERY
CLIENT FEEDBACK
"Exceeded my expectations"
"Burn with Kearns self-defense classes for Real Estate Advisors exceeded my expectations. Kevin is a knowledgeable and engaging instructor, making learning both enjoyable and effective. The classes cover a comprehensive range of practical self-defense techniques, emphasizing not only physical skills but also situational awareness and mental preparedness. The inclusive and supportive environment ensures that participants of all levels feel welcome, fostering a sense of camaraderie among participants. In just a short time, I've gained valuable skills and confidence in my ability to handle real-life situations. Highly recommend for anyone seeking a fun and empowering self-defense experience."
-Tatiana Pimentel
"I highly recommend Coach Kearns"
"I hired coach Kearns because I knew it was time to invest in myself so that I could give back to others that depend on me to show up my best each and every day. Running two real estate brokerages requires a lot of mental strength and endurance. My job requires me to constantly be on the go, recruiting, networking, listing and selling homes, marketing and dozens of other hats. Before hiring coach, I was lethargic at best my sales were not where I wanted them to be and my cup was quickly emptying. Within only six sessions with coach I tripled the amount of push-ups, noticed my energy was peaking throughout the day, my enthusiasm increased which only attracted more positivity, increase sales and opportunities my way. Now a month after hiring coach my glass is full and I know in order to keep this full glass so I can pour it out for everybody else I need to continue to work on myself. I'm far from my goals but I knew it was at least a 6-month commitment to get me there. If you are in a position where you have family or people in any capacity who depend on you you better be showing up your best. I highly recommend Coach Kearns!"
-Emilio DiSpirito
"He has transformed my confidence"
"I’ve been working with Coach Kearns for almost a year. He has transformed my confidence when it comes to self defense. I have never met someone who has such a vast amount of knowledge when it comes to martial arts and combat. I get so much value by picking his brain about fighting and self defense. He is a very experienced trainer and will push you when you need it. If you are deciding whether to give him a try, go for it. You won’t regret it! Highly recommended."
-Dustin Brown
"He has an outstanding resume"
"I am a 50 plus man and I have been following coach Kerns for years. He has an outstanding resume when it comes to strength and conditioning and helped get My flexibility back. His positive attitude and motivation is key to motivate me to fight through the burn of the workout. I always feel much better after doing a DVD workout. Thanks Coach Kerns for your inspiration."
-Craig R.
CONTACT COACH KEVIN
You can book a FREE 30 minute call to discuss a suitable program that will suit your wellness transformation! We'd love to learn more about your goals and personalize a plan just for you. Click below to setup a time to meet with Coach Kevin for a no-obligation consultation!
Transformative. Effective. Built for Life. Training that pushes limits, protects your body, and elevates your mindset—because real strength is more than muscle.
Our Services
Personal & Group Training
Anti-Bullying & Self Defense
Self Defense 4U
Public Speaking
MMA Certification
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Phone: (508) 404-8503
Email: [email protected]
Servicing Rhode Island, Massachusetts, Greater New England, and Worldwide
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Tuesday 5am - 7pm
Wednesday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
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